'Serenity' is made up of guided visualizations and relaxation techniques.

The goal of these techniques is to guide your mind into a relaxed state. As you learn these techniques you will teach your mind to listen to the present and tap into your inner wisdom.

Your inner wisdom will connect you with a universal energy that will guide you to make decisions from an intuitive place. You will tap

into a wealth of peace comfort and trust. From this place of knowing you will find your own answers.

Learning the art of relaxation will also help you focus your mind and improve your ability to visualize the outcomes you want for your life. As you practice these techniques, you may notice a decrease in feelings of stress, a strengthening of your immune system and an expanding experience of inner peace and joy.

Testimonial

The music and Iris' voice brought to me the level of tranquility I didn’t expect. Each time I feel tense or worried the SERENITY CD helps me to unwind, let go and return to a calmer, more grounded place. I feel lucky that I discovered such a wonderful “friend”. I wouldn’t hesitate to recommend this program to anybody looking for more peace in their lives. Thank you, Iris, for such a wonderful gift and I can’t wait for your next CD!
Aneta, counselor

"The Sky’s the Limit - the Power of Beliefs"
is a 2 CD set that is aimed at assisting you
to identify the beliefs that are holding you back from fulfilling on your wants and desires as well as looking at what is possible for your life.

In the first CD you will explore:

• where beliefs come from
• what beliefs you created at an early age that are no longer serving you.

You will learn the process that will have you identifying the old un-adaptive beliefs that are the obstacles to creating the life of your dreams.

In the second CD you will:

• Learn 4 techniques that will teach you to challenge and break free of the old limiting beliefs.
• Replace those outdated beliefs with empowering beliefs that will energize and thrust you on your road to success.
• Learn affirmations that will create a positive environment that will support you on your journey and create peace and self-acceptance.

Testimonial

What I get out of every coaching session with Iris is my own power. Power to solve my own problems and uncover my own strengths. And I am so grateful to Iris for the difference that I have made in my life with her coaching. Thank you, Iris!
Jane Sorsdahl – Entrepreneur/Mother of 2

How to Create More Balance in Your Life

The "How to Create More Balance in Your Life" e-course is a 4 week course where you will receive a lesson every week through email. Every segment will consist of a lesson where you will learn new perspective and new strategies as well as an experiential part with exercises and homework that will have you integrate the lessons into your everyday life right away. Creating Balance is not about time management but rather energy management. The course is designed to have you identify the components that are draining you of energy and taking you away from seeing the people and doing the things you really enjoy.

• Lesson 1 will have you look at the various areas of life and identify which ones are in balance, the areas you need to modify and the ones that need to be fine-tuned and will guide you through identifying your own Model of Balance that is Unique and Tailored to your needs and your Life right now!
• Lesson 2 will deal with the first two of the Six Principles of Balance. Principle 1 - becoming Aware of your Day, the Demands & Expectations. Principle 2 - Identifying the Areas that Drain you of both Time and Energy.
• Lesson 3 will teach you Principle 3 - Making Conscious Choices &Taking Responsibility for your Life. Principle 4 - Setting Boundaries by Learning to say "NO".
• Lesson 4 will cover Principle 5 - Identifying Your Values and Living your Life through them. Principle 6 -Making yourself a Priority and Learning to Nurture Yourself.

This course is also available in an e-book form which will provide you with all the lessons and exercises together which you can read and complete at your own leisure.